Healthy Food Guideby KarbCoach
Franz Apple Filled Oatmeal Cookies packaging

Franz

Is Franz Apple Filled Oatmeal Cookies healthy?

Apple Filled Oatmeal Cookies

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

42/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Franz apple filled oatmeal cookies is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 42 out of 100. Refined flour and added sugars dominate, with some oat and apple content but low fiber and several preservatives and additives. Strengths include oatmeal and real apple filling, low sodium per serving, and modest calorie portion, while main considerations include multiple added sugars including high fructose corn syrup, refined bleached flour and palm oil, and preservatives like sodium benzoate and sulfites.

Longevity Score 38/100Food Integrity Score 42/100

What helped the score?

  • Contains oatmeal and real apple filling
  • Low sodium per serving
  • Modest calorie portion

What held the score back?

  • Multiple added sugars including high fructose corn syrup
  • Refined bleached flour and palm oil
  • Preservatives like sodium benzoate and sulfites

Ingredients

Ingredient list

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, OATMEAL, APPLE FILLING (RECONSTITUTED APPLE [WATER AND EVAPORATED APPLES PRESERVED WITH SULFUR DIOXIDE AND SODIUM SULFITE], HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORN STARCH, SPICES, CITRIC ACID, SALT AND PRESERVATIVE [SODIUM BENZOATE AND POTASSIUM SORBATE]), RAISIN PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BAKING SODA, WATER, NONFAT MILK, EGGS, CINNAMON, SALT, APPLE FLAKES (APPLES, CALCIUM STEARATE), NUTMEG, VANILLA.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 25 g (1 cookie)

  • Calories1005% DV
  • Protein1g2% DV
  • Total Carbs15g5% DV
  • Fiber1g4% DV
  • Total Fat4g5% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Franz Apple Filled Oatmeal Cookies
Brand
Franz
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00072220805765
Serving size
25 g (1 cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (75mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (High fructose corn syrup, Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Franz Apple Filled Oatmeal Cookies highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Franz Apple Filled Oatmeal Cookies shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Franz Apple Filled Oatmeal Cookies: 7g added sugar per serving; sweetener signals include High fructose corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains oatmeal and real apple filling; Low sodium per serving; Modest calorie portion.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars including high fructose corn syrup; Refined bleached flour and palm oil; Preservatives like sodium benzoate and sulfites.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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