Healthy Food Guide by KarbCoach
Es Foods Blueberry Pomegra Granola Bakes Wg: Food Integrity analysis
Quick answer
Mixed integrity
Es Foods blueberry pomegra granola bakes wg received a Food Integrity Score of 62 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. This reads more like a packaged snack bake than a simple kitchen recipe, though the granola base itself is recognizable. Several refined sugars, multiple oils, and vague flavor systems add up, so it fits better as an occasional treat than an everyday staple. Main considerations include palm oil and lecithin in white chips, vague natural flavors, and multiple refined sunflower and canola oils. Simpler options: Choose bakes with rolled oats, honey, and dried fruit without added oils; look for labels without palm oil, natural flavors, or added fiber isolates.
Food Integrity Score 62/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Palm oil and lecithin in White Chips
- Vague Natural Flavors
- Multiple refined sunflower and canola oils
Simpler options to consider
- Choose bakes with rolled oats, honey, and dried fruit without added oils
- Look for labels without palm oil, natural flavors, or added fiber isolates
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Es Foods Blueberry Pomegra Granola Bakes Wg
- Brand
- Es Foods
- Category
- Snacks
- GTIN / UPC
10693392007282- Serving size
- 28 g (1.0 ounces)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Blueberry Pomegra Granola Bakes Wg
Es Foods
Mixed integrity
Warning Signs
White Chips contain palm kernel and palm oil, Chicory Root Fiber, and vague Natural Flavor, adding formulation layers beyond basic baking.
Consider This
Enriched Wheat Flour, Dried Blueberries with Sugar and Sunflower Oil, and Infused Cranberries stack refined ingredients typical of factory-formulated snack bakes.
Good Substitutes
Homemade granola bites using rolled oats, honey, eggs, and real dried fruit with no added oils or chicory fiber.
Overall Assessment
Mixed integrityThis reads more like a packaged snack bake than a simple kitchen recipe, though the granola base itself is recognizable. Several refined sugars, multiple oils, and vague flavor systems add up, so it fits better as an occasional treat than an everyday staple.
Key Highlights
What stood out
- Palm oil and lecithin in White Chips
- Vague Natural Flavors
- Multiple refined sunflower and canola oils
Family Watchlist
Ingredients some users may personally want to know about.
- White Chips (palm oils, sunflower lecithin, natural flavor) — Palm oils, emulsifier, and vague flavor
- Natural Flavors — Undisclosed flavor components
- Canola and sunflower oils — Refined seed oils
Highest concern ingredients
- White Chips (7/10) — Palm oils, lecithin, and natural flavor
- Natural Flavors (6/10) — Vague flavor system
- Infused Cranberries (5/10) — Sugar and refined sunflower oil
Better choice tips
- Choose bakes with rolled oats, honey, and dried fruit without added oils.
- Look for labels without palm oil, natural flavors, or added fiber isolates.
Ingredients
Ingredient list
Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-GMO Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt)Concern 7/10 — Higher concernEmulsifier and vague flavorWatchlist · Additive · Vague label term
What this is
Emulsifier and vague flavor
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Palm oils, an emulsifier, and vague flavor add formulation complexity.
Additional note
Palm oils, lecithin emulsifier, and natural flavor.
Family watchlist
Palm oil, lecithin emulsifier, and natural flavor
Natural FlavorsConcern 6/10 — Moderate concernVague flavorWatchlist · Additive · Vague label term
What this is
Vague flavor
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Undisclosed flavor components reduce transparency.
Additional note
Broad flavor system with undisclosed components.
Family watchlist
Vague flavor system
Chicory Root FiberConcern 5/10 — Moderate concernIsolated fiberAdditive
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fiber is an added formulation component.
Additional note
Isolated fiber added for texture or fiber content.
Dried Blueberries (Blueberries, Sugar, Sunflower Oil)Concern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Added sugar and refined sunflower oil on the fruit.
Additional note
Dried fruit with added sugar and sunflower oil.
Family watchlist
Added sugar and refined sunflower oil
View all 17 ingredient assessments
Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil)Concern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Added sugar and refined sunflower oil on the fruit.
Additional note
Sweetened, oil-infused dried cranberries.
Family watchlist
Added sugar and refined sunflower oil
Organic Non-GMO Canola OilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed oil adds industrial fat processing.
Additional note
Refined seed oil used for fat.
Family watchlist
Refined seed oil
Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Concern 4/10 — Mild concernRefined flour
What this is
Refined flour
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined grain with vitamin fortification added back.
Additional note
Refined flour with added vitamins.
Brown Cane SugarConcern 4/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added sugar contributes to sweetness load.
Additional note
Refined sugar added for sweetness.
Monocalcium PhosphateConcern 3/10 — Mild concernLeavening acidAdditive
What this is
Leavening acid
Processing category
Processed
Main concern area
Additive load
Why it matters
Functions as a leavening acid additive.
Additional note
Leavening acid used in baking.
Oat FlourConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Natural refined
Why it matters
Mild milling of a recognizable grain.
Additional note
Ground oats, mildly processed.
HoneyConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Whole food
Why it matters
Recognizable natural sweetener.
Additional note
Natural sweetener, minimally processed.
Pomegranate JuiceConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Recognizable fruit juice.
Additional note
Fruit juice, mildly processed.
Baking SodaConcern 1/10 — Very low concernLeavening
What this is
Leavening
Processing category
Processed
Why it matters
Standard baking ingredient.
Additional note
Common leavening agent.
Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds)Concern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Simple, recognizable base ingredients.
Additional note
Recognizable whole grains and seeds.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
No concern.
Additional note
Plain water.
EggsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food.
Additional note
Whole egg ingredient.
SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
No concern.
Additional note
Simple seasoning.
Food Integrity is an ingredient-based estimate of how simple or formulated a product appears. It is not a medical or safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "flax", "chia". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "honey". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "blueberry". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg", "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg", "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (White Chips (palm oils, sunflower lecithin, natural flavor))
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (White Chips (palm oils, sunflower lecithin, natural flavor))
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (White Chips (palm oils, sunflower lecithin, natural flavor))
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "oat". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "flax", "chia". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Es Foods Blueberry Pomegra Granola Bakes Wg highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Es Foods Blueberry Pomegra Granola Bakes Wg shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Es Foods Blueberry Pomegra Granola Bakes Wg: 5g added sugar per serving; sweetener signals include Brown cane sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole rolled oats, buckwheat, flax and chia seeds; Low sodium per serving; Contains dried fruit and fruit juice.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugars (cane sugar, honey, dried fruit sugar); Palm kernel and palm oil in white chips; Enriched wheat flour and sunflower/canola oils.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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