Healthy Food Guideby KarbCoach
Entenmann's Mini Party Soft Baked Cake Cookies packaging

Entenmann's

Is Entenmann's Mini Party Soft Baked Cake Cookies healthy?

Mini Party Soft Baked Cake Cookies

Snacks · Updated 2026-10-19

Longevity Score

14/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Entenmann's mini party soft baked cake cookies is rated consider avoiding overall, with a Longevity Score of 14 out of 100 and a Food Integrity Score of 38 out of 100. Refined, sugar-forward baked snack with multiple artificial colors and seed oils; low fiber and protein offer little nutritional density. Strengths include single-serving portion size and some egg yolk and whey protein, while main considerations include high added sugar from sugar, fructose, corn syrup, and invert sugar, multiple artificial colors (red 40, yellow 5 & 6, red 3, blue 1), and refined bleached wheat flour with almost no fiber.

Longevity Score 14/100Food Integrity Score 38/100

What helped the score?

  • Single-serving portion size
  • Contains some egg yolk and whey protein

What held the score back?

  • High added sugar from sugar, fructose, corn syrup, and invert sugar
  • Multiple artificial colors (Red 40, Yellow 5 & 6, Red 3, Blue 1)
  • Refined bleached wheat flour with almost no fiber

Ingredients

Ingredient list

BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), INVERT SUGAR, SUGAR, FRUCTOSE, WATER, SOYBEAN OIL, GLYCERIN, MOLASSES, MONO- AND DIGLYCERIDES, WHEY, EGG YOLKS, FOOD STARCH-MODIFIED (CORN), SALT, NATURAL & ARTIFICIAL FLAVORS, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, BAKING SODA, CORNSTARCH, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40, YELLOW 5 & 6, GUAR GUM, CARNAUBA WAX, CAROB BEAN GUM, RED 3, BLUE 1.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 39 g (1 pouch)

  • Calories20010% DV
  • Protein1g2% DV
  • Total Carbs26g9% DV
  • Fiber0g0% DV
  • Total Fat10g13% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Entenmann's Mini Party Soft Baked Cake Cookies
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00072030024097
Serving size
39 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (26g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 26g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Entenmann's Mini Party Soft Baked Cake Cookies highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Entenmann's Mini Party Soft Baked Cake Cookies shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Entenmann's Mini Party Soft Baked Cake Cookies: 13g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Single-serving portion size; Contains some egg yolk and whey protein.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar, fructose, corn syrup, and invert sugar; Multiple artificial colors (Red 40, Yellow 5 & 6, Red 3, Blue 1); Refined bleached wheat flour with almost no fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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