Healthy Food Guideby KarbCoach
Enlightened Sweet Sriracha Crunchy Broad Beans packaging

Enlightened

Is Enlightened Sweet Sriracha Crunchy Broad Beans healthy?

Sweet Sriracha Crunchy Broad Beans

Snacks · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Enlightened sweet sriracha crunchy broad beans is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 74 out of 100. Whole-bean snack with good fiber and protein; modest additives and seasoning, with sunflower oil and sodium as the main watch-outs. Strengths include broad fava beans as the primary ingredient, good fiber (about 5g) and protein (about 7g), and low sugar and no saturated fat per serving, while main considerations include sunflower oil and seasoning add processing, sodium around 130mg per serving from seasoning and salt, and stevia, citric acid, and extracts as additives.

Longevity Score 84/100Food Integrity Score 74/100

What helped the score?

  • Broad fava beans as the primary ingredient
  • Good fiber (about 5g) and protein (about 7g)
  • Low sugar and no saturated fat per serving

What held the score back?

  • Sunflower oil and seasoning add processing
  • Sodium around 130mg per serving from seasoning and salt
  • Contains stevia, citric acid, and extracts as additives

Ingredients

Ingredient list

BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (GARLIC, CHILI POWDER, ONION, CANE SUGAR, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT, MALIC ACID, STEVIA), SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 oz)

  • Calories1005% DV
  • Protein7g14% DV
  • Total Carbs15g5% DV
  • Fiber5g18% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Sweet Sriracha Crunchy Broad Beans
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00852109004645
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (cane sugar, stevia)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (100 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (100 kcal)

    See more for this goal

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Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Enlightened Sweet Sriracha Crunchy Broad Beans highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Sweet Sriracha Crunchy Broad Beans shows about 5.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Sweet Sriracha Crunchy Broad Beans: 1g added sugar per serving; sweetener signals include cane sugar, stevia. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Broad fava beans as the primary ingredient; Good fiber (about 5g) and protein (about 7g); Low sugar and no saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower oil and seasoning add processing; Sodium around 130mg per serving from seasoning and salt; Contains stevia, citric acid, and extracts as additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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