Healthy Food Guideby KarbCoach
Emerald Salty Sweet Mixed Nuts packaging

Emerald

Is Emerald Salty Sweet Mixed Nuts healthy?

Salty Sweet Mixed Nuts

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Emerald salty sweet mixed nuts is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 74 out of 100. Nut-based snack with whole-food nuts, but added sugar, seed-oil blend, and sweetened coating lower its alignment. Strengths include almonds, walnuts, cashews, pecans, and peanuts, provides plant protein and healthy fats, and moderate fiber per serving, while main considerations include added sugar and tapioca syrup in coating, seed oil blend (canola, safflower, sunflower), and sodium and sweetener make it a treat rather than staple.

Longevity Score 68/100Food Integrity Score 74/100

What helped the score?

  • Contains almonds, walnuts, cashews, pecans, and peanuts
  • Provides plant protein and healthy fats
  • Moderate fiber per serving

What held the score back?

  • Added sugar and tapioca syrup in coating
  • Seed oil blend (canola, safflower, sunflower)
  • Sodium and sweetener make it a treat rather than staple

Ingredients

Ingredient list

PEANUTS, SUGAR, ALMONDS, CASHEWS, WALNUTS, TAPIOCA SYRUP, PECANS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OIL), SALT, ROSEMARY EXTRACT, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (3 tbsps)

  • Calories1608% DV
  • Protein5g10% DV
  • Total Carbs11g4% DV
  • Fiber2g7% DV
  • Total Fat12g15% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Emerald Salty Sweet Mixed Nuts
Brand
Emerald
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00010300930648
Serving size
30 g (3 tbsps)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (150mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Emerald Salty Sweet Mixed Nuts highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Emerald Salty Sweet Mixed Nuts shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Emerald Salty Sweet Mixed Nuts: 7g added sugar per serving; sweetener signals include sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains almonds, walnuts, cashews, pecans, and peanuts; Provides plant protein and healthy fats; Moderate fiber per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and tapioca syrup in coating; Seed oil blend (canola, safflower, sunflower); Sodium and sweetener make it a treat rather than staple.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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