Healthy Food Guideby KarbCoach
Emerald Salt & Pepper Cashews packaging

Emerald

Is Emerald Salt & Pepper Cashews healthy?

Salt & Pepper Cashews

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Emerald salt & pepper cashews is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Whole-nut base with protein and healthy fats, but seed-oil blend, seasoning additives, and sodium lower the alignment. Strengths include whole cashews as primary ingredient, good source of plant protein and unsaturated fat, and low added sugar per serving, while main considerations include multi-oil blend includes canola, safflower, sunflower oils, seasoning contains maltodextrin, yeast extract, citric acid, and sodium about 150 mg per serving, moderate for a snack.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Whole cashews as primary ingredient
  • Good source of plant protein and unsaturated fat
  • Low added sugar per serving

What held the score back?

  • Multi-oil blend includes canola, safflower, sunflower oils
  • Seasoning contains maltodextrin, yeast extract, citric acid
  • Sodium about 150 mg per serving, moderate for a snack

Ingredients

Ingredient list

CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (3 Tbsp)

  • Calories1608% DV
  • Protein5g10% DV
  • Total Carbs8g3% DV
  • Fiber1g4% DV
  • Total Fat13g17% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Emerald Salt & Pepper Cashews
Brand
Emerald
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00010300808954
Serving size
28 g (3 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (7g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (150.1mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "pepper", "almond". See ingredients for details.)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Emerald Salt & Pepper Cashews highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Emerald Salt & Pepper Cashews shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Emerald Salt & Pepper Cashews: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole cashews as primary ingredient; Good source of plant protein and unsaturated fat; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multi-oil blend includes canola, safflower, sunflower oils; Seasoning contains maltodextrin, yeast extract, citric acid; Sodium about 150 mg per serving, moderate for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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