Healthy Food Guideby KarbCoach

Elemental

Is Elemental Currant Cacao + Hemp Seed Superfood Seedbar healthy?

Currant Cacao + Hemp Seed Superfood Seedbar

Snacks · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

92/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Elemental currant cacao + hemp seed superfood seedbar is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 92 out of 100. Whole-food seed and nut bar with simple ingredients and good fiber; calories and saturated fat from cacao butter and nuts are worth portioning. Strengths include whole-food base: buckwheat, almonds, seeds, nuts, fiber and plant protein from seeds and nuts, and short ingredient list with no artificial additives, while main considerations include calorie-dense at 210 kcal per bar, saturated fat from cacao butter and coconut, and honey, so added sugar is present.

Longevity Score 88/100Food Integrity Score 92/100

What helped the score?

  • Whole-food base: buckwheat, almonds, seeds, nuts
  • Fiber and plant protein from seeds and nuts
  • Short ingredient list with no artificial additives

What held the score back?

  • Calorie-dense at 210 kcal per bar
  • Saturated fat from cacao butter and coconut
  • Contains honey, so added sugar is present

Ingredients

Ingredient list

INGREDIENTS: ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC RAW HONEY, ORGANIC FLAXSEEDS, ORGANIC COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, BRAZIL NUTS, ORGANIC CURRANTS, ORGANIC SESAME SEEDS, ORGANIC CACAO NIBS, CACAO BUTTER, ORGANIC HEMP SEEDS, ORGANIC VANILLA BEAN, ORGANIC VANILLA EXTRACT, PINK HIMALAYAN SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 51 g (1.8 oz)

  • Calories21011% DV
  • Protein6g12% DV
  • Total Carbs15g5% DV
  • Fiber4g14% DV
  • Total Fat14g18% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Elemental Currant Cacao + Hemp Seed Superfood Seedbar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00856839005064
Serving size
51 g (1.8 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (raw honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (210 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Elemental Currant Cacao + Hemp Seed Superfood Seedbar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Elemental Currant Cacao + Hemp Seed Superfood Seedbar shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Elemental Currant Cacao + Hemp Seed Superfood Seedbar: 5g added sugar per serving; sweetener signals include raw honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food base: buckwheat, almonds, seeds, nuts; Fiber and plant protein from seeds and nuts; Short ingredient list with no artificial additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense at 210 kcal per bar; Saturated fat from cacao butter and coconut; Contains honey, so added sugar is present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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