Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Duncan Hines Cinnamon Coffee Mix Mug Cakes: Longevity analysis

Updated 2026-10-19 · Duncan Hines

Quick answer

Special Occasion Choice

Duncan Hines cinnamon coffee mix mug cakes received a Longevity Score of 42 out of 100 (special occasion choice). Refined, sugar-forward mug cake with palm oil and leavening additives; limited whole-food content despite some whole wheat flour. Strengths include some whole wheat flour, egg and dairy protein sources, and single-serve portion size, while main considerations include 31g sugar per serving, mostly added sugar, palm and palm kernel oil, high in saturated fat, and refined flour as primary base.

Longevity Score 42/100

What helped the score?

  • Contains some whole wheat flour
  • Includes egg and dairy protein sources
  • Single-serve portion size

What held the score back?

  • 31g sugar per serving, mostly added sugar
  • Palm and palm kernel oil, high in saturated fat
  • Refined flour as primary base

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Duncan Hines Cinnamon Coffee Mix Mug Cakes
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00644209425037
Serving size
73 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Duncan Hines

Cinnamon Coffee Mix Mug Cakes

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined, sugar-forward mug cake with palm oil and leavening additives; limited whole-food content despite some whole wheat flour.

What Stands Out

Very High Sugar

29g added sugar

58% DV

High Sat. Fat

7g saturated fat

35% DV

Refined Grains

refined wheat flour

Real Egg And Whey/nonfa…

Primary protein source

Added Sweetener

sugar

Good Fiber

3g fiber

11% DV

Whole Foods

whole wheat flour, eggs

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some whole wheat flour
  • Includes egg and dairy protein sources
  • Single-serve portion size

Key Concerns

  • 31g sugar per serving, mostly added sugar
  • Palm and palm kernel oil, high in saturated fat
  • Refined flour as primary base
  • Leavening phosphates and sodium aluminum phosphate

Ingredient Signals

Primary protein

egg and whey/nonfat dry milk

Whole-food ingredients

whole wheat floureggscinnamon

Processing signals

refined wheat flournonfat dry milk and wheynatural flavorleavening agents

Additives

sodium aluminum phosphatemonocalcium phosphatesoy lecithinnatural flavor

Added sweeteners

sugar

Ingredients

Ingredient list

SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, WHEY, SPICE, NATURAL FLAVOR, EGGS, NONFAT DRY MILK, SOY LECITHIN, CINNAMON.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

320

16% DV

Total Carbs

54g

20% DV

Protein

4g

8% DV

Saturated Fat

7g

35% DV

Fiber

3g

11% DV

Net Carbs

51g

19% DV

Sugar

31g

Added Sugar

29g

58% DV

Total Fat

10g

13% DV

Sodium

290mg

13% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories32016% DV
Total Carbs54g20% DV
Protein4g8% DV
Saturated Fat7g35% DV
Fiber3g11% DV
Net Carbs51g19% DV
Sugar31g—
Added Sugar29g58% DV
Total Fat10g13% DV
Sodium290mg13% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (51g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (7g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (31g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (31g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (31g of 54g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Duncan Hines Cinnamon Coffee Mix Mug Cakes highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Duncan Hines Cinnamon Coffee Mix Mug Cakes shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Duncan Hines Cinnamon Coffee Mix Mug Cakes: 29g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some whole wheat flour; Includes egg and dairy protein sources; Single-serve portion size.

What prevented a perfect Longevity Score?

Key concerns noted include: 31g sugar per serving, mostly added sugar; Palm and palm kernel oil, high in saturated fat; Refined flour as primary base.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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