Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Del Monte Sliced Carrots, Sea Salt: Food Integrity analysis

Updated 2026-10-17 · Del Monte

Quick answer

High integrity

Del Monte sliced carrots, sea salt received a Food Integrity Score of 94 out of 100 (high integrity). This reflects minimal processing and low additive load. The label stays refreshingly simple, reading more like a basic canning recipe than a factory formula. Calcium chloride is a mild texture helper rather than a flavor or color system, so this is a reasonable everyday vegetable choice. Sodium is the main nutrition note to keep an eye on, so it fits best as a regular side rather than a heavily salted staple. Main considerations include calcium chloride is a texture-firming additive and sodium content from sea salt. Simpler options: Choose fresh or frozen carrots to avoid added firming agents; rinse canned carrots or pick a no-salt-added version to lower sodium.

Food Integrity Score 94/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

What to watch?

  • Calcium chloride is a texture-firming additive
  • Sodium content from sea salt

Simpler options to consider

  • Choose fresh or frozen carrots to avoid added firming agents
  • Rinse canned carrots or pick a no-salt-added version to lower sodium

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Del Monte Sliced Carrots, Sea Salt
Category
Pantry & Oils (source: Canned Vegetables)
GTIN / UPC
00024000014881
Serving size
234 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Sliced Carrots, Sea Salt

Del Monte

High integrity

Warning Signs

Calcium chloride is the only real non-food helper here, a firming agent used to keep canned carrots from going soft.

Consider This

Carrots, water, and sea salt are plain, recognizable foods, so there is very little label drama in this can.

Good Substitutes

Fresh or frozen carrots you steam or roast yourself keep the flavor and skip the firming agent entirely.

Overall Assessment

High integrity

The label stays refreshingly simple, reading more like a basic canning recipe than a factory formula. Calcium chloride is a mild texture helper rather than a flavor or color system, so this is a reasonable everyday vegetable choice. Sodium is the main nutrition note to keep an eye on, so it fits best as a regular side rather than a heavily salted staple.

Key Highlights

Family Watchlist Count0
Higher Concern Ingredient Count0

What stood out

  • Calcium chloride is a texture-firming additive
  • Sodium content from sea salt

Highest concern ingredients

  • Calcium Chloride (2/10) — Firming additive used to maintain canned vegetable texture.

Better choice tips

  • Choose fresh or frozen carrots to avoid added firming agents.
  • Rinse canned carrots or pick a no-salt-added version to lower sodium.

Ingredients

Ingredient list

CARROTS, WATER, SEA SALT, CALCIUM CHLORIDE.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Calcium ChlorideConcern 2/10 — Very low concernFirming agentAdditive

    What this is

    Firming agent

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    A texture helper rather than a flavor or color system, used mainly in canning.

    Additional note

    Firming agent that helps canned vegetables hold their texture.

  2. Sea SaltConcern 1/10 — Very low concernSeasoning

    What this is

    Seasoning

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Simple seasoning, though sodium adds up quickly in canned foods.

    Additional note

    Mineral salt for seasoning; sodium content is the main note.

  3. CarrotsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole vegetable with no formulation concern.

    Additional note

    Simple whole vegetable, recognizable and unprocessed.

  4. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Plain water with no concern.

    Additional note

    Plain water used as packing liquid.

Food Integrity is an ingredient-based estimate of how simple and recognizable a food's formulation appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Supportive

    Dietary Patterns

    For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Del Monte Sliced Carrots, Sea Salt highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Del Monte Sliced Carrots, Sea Salt shows about 4.91g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Del Monte Sliced Carrots, Sea Salt: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food carrots as the primary ingredient; Good fiber per serving (about 4.9 g); Very short ingredient list with no additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high at about 571 mg per serving; Calcium chloride is a minor processing addition; Canned format with added salt and water.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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