Healthy Food Guideby KarbCoach
Crunchies Freeze-Dried Mango In Dark Chocolate packaging

Crunchies

Is Crunchies Freeze-Dried Mango In Dark Chocolate healthy?

Freeze-Dried Mango In Dark Chocolate

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Crunchies freeze-dried mango in dark chocolate is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 74 out of 100. Freeze-dried fruit with dark chocolate; simple ingredients, but added sugar and saturated fat from cocoa butter are notable for a snack. Strengths include freeze-dried mango is a whole-fruit base, short, recognizable ingredient list, and no sodium and no artificial colors, while main considerations include added sugar is a leading ingredient, saturated fat from cocoa butter and chocolate, and confectioner's glaze and gum arabic add processing.

Longevity Score 68/100Food Integrity Score 74/100

What helped the score?

  • Freeze-dried mango is a whole-fruit base
  • Short, recognizable ingredient list
  • No sodium and no artificial colors

What held the score back?

  • Added sugar is a leading ingredient
  • Saturated fat from cocoa butter and chocolate
  • Confectioner's glaze and gum arabic add processing

Ingredients

Ingredient list

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), FREEZE-DRIED MANGO, CONFECTIONER'S GLAZE, GUM ARABIC.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs16g6% DV
  • Fiber2g7% DV
  • Total Fat8g10% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Crunchies Freeze-Dried Mango In Dark Chocolate
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00734020600130
Serving size
30 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 16g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Crunchies Freeze-Dried Mango In Dark Chocolate highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Crunchies Freeze-Dried Mango In Dark Chocolate shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Crunchies Freeze-Dried Mango In Dark Chocolate: 12g total sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Freeze-dried mango is a whole-fruit base; Short, recognizable ingredient list; No sodium and no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a leading ingredient; Saturated fat from cocoa butter and chocolate; Confectioner's glaze and gum arabic add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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