Healthy Food Guideby KarbCoach

Clif Kid

Is Clif Kid Cinnamon Crunch Protein Whole Grain Crispy Snack Bars healthy?

Cinnamon Crunch Protein Whole Grain Crispy Snack Bars

Snacks · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Clif Kid cinnamon crunch protein whole grain crispy snack bars is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 62 out of 100. Whole-grain, moderate-protein snack bar, but sugar, syrups, palm kernel oil, and processing lower its alignment. Strengths include whole grains (oats, brown rice) listed early, moderate protein (5g) and some fiber (2g), and low sodium per bar (~80mg), while main considerations include multiple syrups and added sugars (~9g sugar), palm kernel oil and sunflower/soy oil blend, and ultra-processed crisp format with natural flavors.

Longevity Score 62/100Food Integrity Score 62/100

What helped the score?

  • Whole grains (oats, brown rice) listed early
  • Moderate protein (5g) and some fiber (2g)
  • Low sodium per bar (~80mg)

What held the score back?

  • Multiple syrups and added sugars (~9g sugar)
  • Palm kernel oil and sunflower/soy oil blend
  • Ultra-processed crisp format with natural flavors

Ingredients

Ingredient list

TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, SUNFLOWER AND/OR SOYBEAN OIL, CINNAMON*, NATURAL FLAVORS, SALT, COCOA BUTTER*, SOY LECITHIN*.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 36 g (1 bar)

  • Calories1307% DV
  • Protein5g10% DV
  • Total Carbs24g9% DV
  • Fiber2g7% DV
  • Total Fat2.5g3% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Clif Kid Cinnamon Crunch Protein Whole Grain Crispy Snack Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00722252438294
Serving size
36 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (79.9mg)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Clif Kid Cinnamon Crunch Protein Whole Grain Crispy Snack Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Clif Kid Cinnamon Crunch Protein Whole Grain Crispy Snack Bars shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Clif Kid Cinnamon Crunch Protein Whole Grain Crispy Snack Bars: 9g added sugar per serving; sweetener signals include cane sugar, cane syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains (oats, brown rice) listed early; Moderate protein (5g) and some fiber (2g); Low sodium per bar (~80mg).

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple syrups and added sugars (~9g sugar); Palm kernel oil and sunflower/soy oil blend; Ultra-processed crisp format with natural flavors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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