Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Clif Kid Chocolate Mint Whole Grain Crispy Snack Bars: Longevity analysis

Updated 2026-10-17 · Clif Kid

Quick answer

Limit Frequency

Clif Kid chocolate mint whole grain crispy snack bars received a Longevity Score of 62 out of 100 (limit frequency). Whole-grain based kids' snack bar with some protein and fiber, but added sugars, palm kernel oil, and processing lower its alignment. Strengths include whole grains (oats, brown rice flour) listed, some protein and fiber per bar, and moderate calories for a snack, while main considerations include multiple added sugar sources (syrups, cane sugar), palm kernel oil and seed oil blend, and chicory fiber syrup and flavors indicate processing.

Longevity Score 62/100

What helped the score?

  • Whole grains (oats, brown rice flour) listed
  • Some protein and fiber per bar
  • Moderate calories for a snack

What held the score back?

  • Multiple added sugar sources (syrups, cane sugar)
  • Palm kernel oil and seed oil blend
  • Chicory fiber syrup and flavors indicate processing

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Clif Kid Chocolate Mint Whole Grain Crispy Snack Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00722252587312
Serving size
36 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Clif Kid

Chocolate Mint Whole Grain Crispy Snack Bars

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Whole-grain based kids' snack bar with some protein and fiber, but added sugars, palm kernel oil, and processing lower its alignment.

What Stands Out

Low Fiber

2g fiber

7% DV

Refined Grains

syrups and refined sweeteners

Added Sweetener

tapioca syrup

Contains Seed Oils

sunflower and/or soybean oil

Good Protein

5g protein

10% DV

Whole Foods

rolled oats, brown rice flour

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grains (oats, brown rice flour) listed
  • Some protein and fiber per bar
  • Moderate calories for a snack

Key Concerns

  • Multiple added sugar sources (syrups, cane sugar)
  • Palm kernel oil and seed oil blend
  • Chicory fiber syrup and flavors indicate processing

Ingredient Signals

Primary protein

whey protein concentrate, pea protein

Whole-food ingredients

rolled oatsbrown rice flouroat flourcocoa

Processing signals

syrups and refined sweetenersalkalized cocoacrispy rice/extruded basenatural flavorschicory fiber syrup

Additives

vegetable glycerinsoy lecithinnatural flavors

Seed oils

sunflower and/or soybean oilpalm kernel oil

Added sweeteners

tapioca syrupcane syrupcane sugar

Ingredients

Ingredient list

TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, OAT FLOUR*, ALKALIZED COCOA, RICE FLOUR, VEGETABLE GLYCERIN, TAPIOCA SYRUP SOLIDS*, PEA PROTEIN*, COCOA*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SUNFLOWER AND/OR SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN*, VANILLA EXTRACT*.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

130

7% DV

Total Carbs

23g

8% DV

Protein

5g

10% DV

Saturated Fat

1.5g

8% DV

Fiber

2g

7% DV

Net Carbs

21g

8% DV

Sugar

9g

Added Sugar

9g

18% DV

Total Fat

3g

4% DV

Sodium

85mg

4% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1307% DV
Total Carbs23g8% DV
Protein5g10% DV
Saturated Fat1.5g8% DV
Fiber2g7% DV
Net Carbs21g8% DV
Sugar9g—
Added Sugar9g18% DV
Total Fat3g4% DV
Sodium85mg4% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (85mg)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Clif Kid Chocolate Mint Whole Grain Crispy Snack Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Clif Kid Chocolate Mint Whole Grain Crispy Snack Bars shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Clif Kid Chocolate Mint Whole Grain Crispy Snack Bars: 9g added sugar per serving; sweetener signals include tapioca syrup, cane syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains (oats, brown rice flour) listed; Some protein and fiber per bar; Moderate calories for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugar sources (syrups, cane sugar); Palm kernel oil and seed oil blend; Chicory fiber syrup and flavors indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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