Healthy Food Guideby KarbCoach
Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars packaging

Clif Kid

Is Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars healthy?

Chocolate Brownie Baked Whole Grain Energy Snack Bars

Snacks · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

72/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Clif Kid chocolate brownie baked whole grain energy snack bars is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 72 out of 100. Whole-grain oat base with fiber, but added sugars and sunflower/soybean oil keep it a moderate-quality snack bar. Strengths include whole-grain oat base with oat fiber, simple recognizable ingredient list, and moderate sodium for a snack bar, while main considerations include multiple added sugar sources (tapioca, cane syrup, cane sugar), sunflower/soybean oil is a prominent seed oil, and low protein for the calories.

Longevity Score 62/100Food Integrity Score 72/100

What helped the score?

  • Whole-grain oat base with oat fiber
  • Simple recognizable ingredient list
  • Moderate sodium for a snack bar

What held the score back?

  • Multiple added sugar sources (tapioca, cane syrup, cane sugar)
  • Sunflower/soybean oil is a prominent seed oil
  • Low protein for the calories

Ingredients

Ingredient list

OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, CANE SYRUP*, FIG PASTE*, CANE SUGAR*, COCOA*, UNSWEETENED CHOCOLATE*, SUNFLOWER AND/OR SOYBEAN OIL*, NATURAL FLAVORS, COCOA BUTTER*, SALT, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT*, MIXED TOCOPHEROLS (ANTIOXIDANT).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 36 g (1 bar)

  • Calories1307% DV
  • Protein2g4% DV
  • Total Carbs25g9% DV
  • Fiber3g11% DV
  • Total Fat4g5% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00722252191830
Serving size
36 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Clif Kid Chocolate Brownie Baked Whole Grain Energy Snack Bars: 10g added sugar per serving; sweetener signals include Tapioca syrup, Cane syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain oat base with oat fiber; Simple recognizable ingredient list; Moderate sodium for a snack bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugar sources (tapioca, cane syrup, cane sugar); Sunflower/soybean oil is a prominent seed oil; Low protein for the calories.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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