Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Catalina Crunch Keto Friendly Chocolate Mint Sandwich Cookies: Longevity analysis

Updated 2026-10-19 · Catalina Crunch

Quick answer

Limit Frequency

Catalina Crunch keto friendly chocolate mint sandwich cookies received a Longevity Score of 62 out of 100 (limit frequency). Low-sugar, fiber-containing cookie built from refined starches, fibers, and sweeteners; moderate processing with palm fruit oil and added colors. Strengths include low sugar: 2g per serving, chicory root fiber adds 3g fiber per serving, and pea protein (4g per serving), while main considerations include ultra-processed profile with isolated fibers and sweeteners, palm fruit oil raises saturated fat to 3g per serving, and artificial-style colors (spirulina and turmeric extracts) and stevia.

Longevity Score 62/100

What helped the score?

  • Low sugar: 2g per serving
  • Chicory root fiber adds 3g fiber per serving
  • Contains pea protein (4g per serving)

What held the score back?

  • Ultra-processed profile with isolated fibers and sweeteners
  • Palm fruit oil raises saturated fat to 3g per serving
  • Artificial-style colors (spirulina and turmeric extracts) and stevia

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Catalina Crunch Keto Friendly Chocolate Mint Sandwich Cookies
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00850017468337
Serving size
24 g (2 Cookies (24g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Catalina Crunch

Keto Friendly Chocolate Mint Sandwich Cookies

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Low-sugar, fiber-containing cookie built from refined starches, fibers, and sweeteners; moderate processing with palm fruit oil and added colors.

What Stands Out

Artificial Colors

spirulina extract color

Sweeteners

allulose

Good Fiber

3g fiber

11% DV

Whole Foods

cocoa powder, peppermint oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low sugar: 2g per serving
  • Chicory root fiber adds 3g fiber per serving
  • Contains pea protein (4g per serving)
  • Simple cocoa and mint flavor base

Key Concerns

  • Ultra-processed profile with isolated fibers and sweeteners
  • Palm fruit oil raises saturated fat to 3g per serving
  • Artificial-style colors (spirulina and turmeric extracts) and stevia
  • Refined cassava and tapioca starches with minimal whole grain

Ingredient Signals

Primary protein

pea protein

Whole-food ingredients

cocoa powderpeppermint oil

Processing signals

isolated chicory root fibertapioca starchcassava flourallulose and cane sugar blendnatural flavor

Additives

xanthan gumsunflower lecithinbaking sodanatural flavor

Artificial colors

spirulina extract colorturmeric extract color

Added sweeteners

cane sugar

Other sweeteners

allulosestevia extract

Ingredients

Ingredient list

PALM FRUIT OIL, PEA PROTEIN, ALLULOSE, CANE SUGAR, CASSAVA FLOUR, CHICORY ROOT FIBER, TAPIOCA STARCH, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), XANTHAN GUM, NATURAL FLAVOR, SEA SALT, BAKING SODA, SUNFLOWER LECITHIN, COLORS (SPIRULINA EXTRACT, TURMERIC EXTRACT), STEVIA EXTRACT, PEPPERMINT OIL

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

90

5% DV

Total Carbs

12g

4% DV

Protein

4g

8% DV

Saturated Fat

3g

15% DV

Fiber

3g

11% DV

Net Carbs

9g

3% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

6g

8% DV

Sodium

95mg

4% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories905% DV
Total Carbs12g4% DV
Protein4g8% DV
Saturated Fat3g15% DV
Fiber3g11% DV
Net Carbs9g3% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat6g8% DV
Sodium95mg4% DV
Cholesterol0mg0% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (allulose, cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Catalina Crunch Keto Friendly Chocolate Mint Sandwich Cookies highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Catalina Crunch Keto Friendly Chocolate Mint Sandwich Cookies shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Catalina Crunch Keto Friendly Chocolate Mint Sandwich Cookies: 2g added sugar per serving; sweetener signals include allulose, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar: 2g per serving; Chicory root fiber adds 3g fiber per serving; Contains pea protein (4g per serving).

What prevented a perfect Longevity Score?

Key concerns noted include: Ultra-processed profile with isolated fibers and sweeteners; Palm fruit oil raises saturated fat to 3g per serving; Artificial-style colors (spirulina and turmeric extracts) and stevia.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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