Healthy Food Guideby KarbCoach
Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars packaging

Cascadian Farm

Is Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars healthy?

Blueberry Vanilla Flavored Chewy Granola Bars

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Cascadian Farm blueberry vanilla flavored chewy granola bars is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Organic whole-grain oats and dried fruit with simple ingredients, though sunflower oil and modest sugar keep it a mid-range snack. Strengths include organic whole grain rolled oats as first ingredient, dried blueberries and dates provide whole-fruit sourcing, and short ingredient list with minimal additives, while main considerations include sunflower oil is a prominent seed oil, dates and dried fruit contribute natural sugar, and modest protein and fiber for a snack bar.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Organic whole grain rolled oats as first ingredient
  • Dried blueberries and dates provide whole-fruit sourcing
  • Short ingredient list with minimal additives

What held the score back?

  • Sunflower oil is a prominent seed oil
  • Dates and dried fruit contribute natural sugar
  • Modest protein and fiber for a snack bar

Ingredients

Ingredient list

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC GUM ARABIC, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SUNFLOWER LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 34 g (1 bar)

  • Calories1407% DV
  • Protein3g6% DV
  • Total Carbs23g8% DV
  • Fiber2g7% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00021908123387
Serving size
34 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Dried dates (natural sugar source))

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cascadian Farm Blueberry Vanilla Flavored Chewy Granola Bars: 5g total sugar per serving; sweetener signals include Dried dates (natural sugar source). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole grain rolled oats as first ingredient; Dried blueberries and dates provide whole-fruit sourcing; Short ingredient list with minimal additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower oil is a prominent seed oil; Dates and dried fruit contribute natural sugar; Modest protein and fiber for a snack bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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