Healthy Food Guideby KarbCoach

Bruks Bars

Is Bruks Bars Bars healthy?

Bars

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bruks Bars bars is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 78 out of 100. Mostly whole-food nut, date, and seed bar with fiber, but sugar and saturated fat from coconut oil and chocolate are worth watching. Strengths include dates, nuts, seeds, and oats as core ingredients, fiber about 5g per serving, and low sodium at 135mg, while main considerations include sugar about 17g per serving from dates, honey, and dried fruit, saturated fat about 6g from coconut oil and chocolate, and calorie-dense at 250 kcal.

Longevity Score 78/100Food Integrity Score 78/100

What helped the score?

  • Dates, nuts, seeds, and oats as core ingredients
  • Fiber about 5g per serving
  • Low sodium at 135mg

What held the score back?

  • Sugar about 17g per serving from dates, honey, and dried fruit
  • Saturated fat about 6g from coconut oil and chocolate
  • Calorie-dense at 250 kcal

Ingredients

Ingredient list

ORGANIC DATES, NATURAL PEANUT BUTTER (PEANUTS, SEA SALT), ALMONDS, ORGANIC COCONUT OIL, RAW ORGANIC HONEY, VEGAN CHOCOLATE (EVAPORATED CANE JUICE, CHOCOLATE, NON-ALCOHOLIC LIQUOR, NON-DAIRY COCOA BUTTER), GLUTEN-FREE OATS, DRIED CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS, PISTACHIOS, ORGANIC GROUND FLAXSEED, ARROWROOT POWDER, CINNAMON, SALT, NATURAL VANILLA EXTRACT, XANTHAN GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 54 g (1 bar)

  • Calories25013% DV
  • Protein5g10% DV
  • Total Carbs28g10% DV
  • Fiber5g18% DV
  • Total Fat15g19% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bruks Bars Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00639725988074
Serving size
54 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 28g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bruks Bars Bars highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Bruks Bars Bars shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bruks Bars Bars: 17g total sugar per serving; sweetener signals include raw honey, evaporated cane juice. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Dates, nuts, seeds, and oats as core ingredients; Fiber about 5g per serving; Low sodium at 135mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar about 17g per serving from dates, honey, and dried fruit; Saturated fat about 6g from coconut oil and chocolate; Calorie-dense at 250 kcal.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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