Bobo's
Is Bobo's Lemon Poppyseed Oat Bar healthy?
Lemon Poppyseed Oat Bar
Longevity Score
78/100
Food Integrity Score
70/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Bobo's lemon poppyseed oat bar is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 70 out of 100. Whole-grain oat base with simple ingredients, though added sweeteners and saturated coconut oil keep it a moderate alignment. Strengths include whole grain rolled oats as first ingredient, simple, short ingredient list, and some fiber (about 2g per serving), while main considerations include added sugars from brown rice syrup and cane sugar, coconut oil raises saturated fat (4g), and low protein (3g) for a snack bar.
Longevity Score 78/100Food Integrity Score 70/100
What helped the score?
- Whole grain rolled oats as first ingredient
- Simple, short ingredient list
- Some fiber (about 2g per serving)
What held the score back?
- Added sugars from brown rice syrup and cane sugar
- Coconut oil raises saturated fat (4g)
- Low protein (3g) for a snack bar
Ingredients
Ingredient list
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, POPPY SEEDS, LEMON OIL, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 43 g (1/2 Bar)
- Calories1709% DV
- Protein3g6% DV
- Total Carbs31g11% DV
- Fiber2g7% DV
- Total Fat6g8% DV
- Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Bobo's Lemon Poppyseed Oat Bar
- Brand
- Bobo's
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00829262000234- Serving size
- 43 g (1/2 Bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (29g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (4g)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (31g)
This product has 1 additional signal for this goal.
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (3g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (29g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (29g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Cane sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Cane sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Cane sugar)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat", "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Bobo's Lemon Poppyseed Oat Bar highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Bobo's Lemon Poppyseed Oat Bar shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Bobo's Lemon Poppyseed Oat Bar: 9g added sugar per serving; sweetener signals include Brown rice syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain rolled oats as first ingredient; Simple, short ingredient list; Some fiber (about 2g per serving).
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugars from brown rice syrup and cane sugar; Coconut oil raises saturated fat (4g); Low protein (3g) for a snack bar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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