Healthy Food Guideby KarbCoach
Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars packaging

Bob's Red Mill

Is Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars healthy?

Peanut Butter Jelly & Oats Bob's Bars

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bob's Red Mill peanut butter jelly & oats bob's bars is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Simple whole-food bar with peanuts and whole oats, but added sugars from tapioca syrup, cane sugar, and honey lower the score. Strengths include whole grain oats and peanuts as primary ingredients, short, recognizable ingredient list, and low sodium for a snack bar, while main considerations include multiple added sugar sources (tapioca syrup, cane sugar, honey), moderate sugar load for one bar, and natural flavor and rosemary extract additive.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Whole grain oats and peanuts as primary ingredients
  • Short, recognizable ingredient list
  • Low sodium for a snack bar

What held the score back?

  • Multiple added sugar sources (tapioca syrup, cane sugar, honey)
  • Moderate sugar load for one bar
  • Contains natural flavor and rosemary extract additive

Ingredients

Ingredient list

PEANUTS, WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, CRANBERRIES (CRANBERRY, CANE SUGAR), ORGANIC HONEY, STRAWBERRY POWDER, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (1 bar)

  • Calories21011% DV
  • Protein7g14% DV
  • Total Carbs28g10% DV
  • Fiber3g11% DV
  • Total Fat8g10% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00039978019028
Serving size
50 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 28g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bars: 10g added sugar per serving; sweetener signals include tapioca syrup, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats and peanuts as primary ingredients; Short, recognizable ingredient list; Low sodium for a snack bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugar sources (tapioca syrup, cane sugar, honey); Moderate sugar load for one bar; Contains natural flavor and rosemary extract additive.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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