Healthy Food Guideby KarbCoach
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar packaging

Bob's Red Mill

Is Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar healthy?

Peanut Butter Honey & Oats Bob's Bar

Snacks · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bob's Red Mill peanut butter honey & oats bob's bar is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Simple whole-food bar with peanuts and oats, though added sweeteners and moderate sugar keep it from a top score. Strengths include whole peanuts and whole grain oats as base ingredients, short ingredient list with minimal additives, and moderate protein and 3g fiber per serving, while main considerations include organic tapioca syrup and honey add added sugar, sugar at 10g per serving, and rosemary extract is the only preservative.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Whole peanuts and whole grain oats as base ingredients
  • Short ingredient list with minimal additives
  • Moderate protein and 3g fiber per serving

What held the score back?

  • Organic tapioca syrup and honey add added sugar
  • Sugar at 10g per serving
  • Rosemary extract is the only preservative

Ingredients

Ingredient list

PEANUTS, WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (1 bar)

  • Calories22011% DV
  • Protein8g16% DV
  • Total Carbs26g9% DV
  • Fiber3g11% DV
  • Total Fat10g13% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00039978159021
Serving size
50 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 26g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)

    See more for this goal

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Common questions about this product

Is Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar: 8g added sugar per serving; sweetener signals include tapioca syrup, honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole peanuts and whole grain oats as base ingredients; Short ingredient list with minimal additives; Moderate protein and 3g fiber per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Organic tapioca syrup and honey add added sugar; Sugar at 10g per serving; Rosemary extract is the only preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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