Healthy Food Guideby KarbCoach
Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix packaging

Bob's Red Mill

Is Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix healthy?

Gluten Free Vanilla Yellow Cake Mix

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

74/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Bob's Red Mill gluten free vanilla yellow cake mix is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 74 out of 100. Refined starch and sugar-heavy baking mix with little fiber or protein; whole grain sorghum is a minor component. Strengths include whole grain sorghum flour included, simple ingredient list with no artificial colors, and gluten-free formulation, while main considerations include sugar is the first ingredient, high per serving, very low fiber and protein, and refined potato and tapioca starches dominate.

Longevity Score 38/100Food Integrity Score 74/100

What helped the score?

  • Whole grain sorghum flour included
  • Simple ingredient list with no artificial colors
  • Gluten-free formulation

What held the score back?

  • Sugar is the first ingredient, high per serving
  • Very low fiber and protein
  • Refined potato and tapioca starches dominate

Ingredients

Ingredient list

SUGAR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SALT, XANTHAN GUM, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (1/4 cup mix (50g))

  • Calories1809% DV
  • Protein0g0% DV
  • Total Carbs45g16% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00039978114662
Serving size
50 g (1/4 cup mix (50g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (45g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (24g of 45g carbs)

    See more for this goal

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Common questions about this product

Is Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bob's Red Mill Gluten Free Vanilla Yellow Cake Mix: 24g added sugar per serving; sweetener signals include Sugar (first ingredient). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain sorghum flour included; Simple ingredient list with no artificial colors; Gluten-free formulation.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient, high per serving; Very low fiber and protein; Refined potato and tapioca starches dominate.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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