Healthy Food Guideby KarbCoach
Bob's Red Mill Cornbread & Muffin Mix packaging

Bob's Red Mill

Is Bob's Red Mill Cornbread & Muffin Mix healthy?

Cornbread & Muffin Mix

Snacks · Updated 2026-10-19

Longevity Score

74/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bob's Red Mill cornbread & muffin mix is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain cornmeal and whole wheat base with simple ingredients, though added sugar and sodium are worth watching. Strengths include whole grain cornmeal and whole wheat flour as lead ingredients, simple ingredient list with few additives, and decent fiber (about 4g per serving), while main considerations include added sugar listed as an ingredient, sodium around 650mg per serving, and refined carb load from mix base (42g carbs).

Longevity Score 74/100Food Integrity Score 84/100

What helped the score?

  • Whole grain cornmeal and whole wheat flour as lead ingredients
  • Simple ingredient list with few additives
  • Decent fiber (about 4g per serving)

What held the score back?

  • Added sugar listed as an ingredient
  • Sodium around 650mg per serving
  • Refined carb load from mix base (42g carbs)

Ingredients

Ingredient list

WHOLE GRAIN CORNMEAL, WHOLE WHEAT FLOUR, SUGAR, BUTTERMILK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 55 g (55 g)

  • Calories20010% DV
  • Protein6g12% DV
  • Total Carbs42g15% DV
  • Fiber4g14% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bob's Red Mill Cornbread & Muffin Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00039978112224
Serving size
55 g (55 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (38g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (650.1mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Added sugar)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bob's Red Mill Cornbread & Muffin Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bob's Red Mill Cornbread & Muffin Mix shows about 4.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bob's Red Mill Cornbread & Muffin Mix: 6g total sugar per serving; sweetener signals include Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain cornmeal and whole wheat flour as lead ingredients; Simple ingredient list with few additives; Decent fiber (about 4g per serving).

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar listed as an ingredient; Sodium around 650mg per serving; Refined carb load from mix base (42g carbs).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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