Bhu
Is Bhu Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar healthy?
Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar
Longevity Score
82/100
Food Integrity Score
62/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Bhu peanut butter chocolate chip cookie dough keto protein bar is rated choose occasionally overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 62 out of 100. Organic, short ingredient list with good fiber and protein, but palm oil, sugar alcohol-free sweetening aside, and calorie-dense fat content weigh it…. Strengths include organic peanut butter as primary ingredient, good fiber (about 10 g) and 11 g protein, and low added sugar (sweetened with monk fruit), while main considerations include red palm oil adds saturated fat (6 g), processed bar format with prebiotic fiber isolates, and calorie-dense at 240 kcal per bar.
Longevity Score 82/100Food Integrity Score 62/100
What helped the score?
- Organic peanut butter as primary ingredient
- Good fiber (about 10 g) and 11 g protein
- Low added sugar (sweetened with monk fruit)
What held the score back?
- Red palm oil adds saturated fat (6 g)
- Processed bar format with prebiotic fiber isolates
- Calorie-dense at 240 kcal per bar
Ingredients
Ingredient list
ORGANIC PEANUT BUTTER, ORGANIC RED PALM OIL (CERTIFIED SUSTAINABLE), ORGANIC CHOCOLATE CHIPS [ORGANIC COCOA BEANS, ORGANIC SOLUBLE FIBER (FROM TAPIOCA), ORGANIC COCOA BUTTER MONK FRUIT, NATURAL FLAVORS], ORGANIC PREBIOTIC FIBER (FROM TAPIOCA), ORGANIC PEA PROTEIN, ORGANIC BAOBAB, PURE WATER, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC MONK FRUIT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 45 g (45 g)
- Calories24012% DV
- Protein11g22% DV
- Total Carbs11g4% DV
- Fiber10g36% DV
- Total Fat21g27% DV
- Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Bhu Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar
- Brand
- Bhu
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00858087006381- Serving size
- 45 g (45 g)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (10g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (11g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (monk fruit)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (10g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (11g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (11g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (1g)
This product has 2 additional signals for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (1g)
This product has 2 additional signals for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (monk fruit)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (monk fruit)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (monk fruit)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (6g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "pea", "peanut". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Bhu Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Bhu Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar shows about 9.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Bhu Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar: 0g added sugar per serving; sweetener signals include monk fruit. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Organic peanut butter as primary ingredient; Good fiber (about 10 g) and 11 g protein; Low added sugar (sweetened with monk fruit).
What prevented a perfect Longevity Score?
Key concerns noted include: Red palm oil adds saturated fat (6 g); Processed bar format with prebiotic fiber isolates; Calorie-dense at 240 kcal per bar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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