Healthy Food Guideby KarbCoach
Betty Crocker Wild Blueberry Muffin & Quick Bread Mix packaging

Betty Crocker

Is Betty Crocker Wild Blueberry Muffin & Quick Bread Mix healthy?

Wild Blueberry Muffin & Quick Bread Mix

Pantry & Oils · Updated 2026-10-20

Longevity Score

48/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Betty Crocker wild blueberry muffin & quick bread mix is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour baking mix with added sugar, corn syrup, and palm oil; blueberries offer little whole-food structure. Strengths include blueberries as a fruit component and low saturated fat per serving, while main considerations include refined enriched flour with very low fiber, high added sugar from sugar, corn syrup, and fruit liquid sugar, and palm oil and multiple starch/gum additives.

Longevity Score 48/100Food Integrity Score 52/100

What helped the score?

  • Contains blueberries as a fruit component
  • Low saturated fat per serving

What held the score back?

  • Refined enriched flour with very low fiber
  • High added sugar from sugar, corn syrup, and fruit liquid sugar
  • Palm oil and multiple starch/gum additives

Ingredients

Ingredient list

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Canned Wild Blueberries (blueberries, water, liquid sugar), Sugar, Corn Syrup, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 106 g (1/2 cup mix w/blueberries)

  • Calories22011% DV
  • Protein3g6% DV
  • Total Carbs50g18% DV
  • Fiber1g3% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Betty Crocker Wild Blueberry Muffin & Quick Bread Mix
Category
Pantry & Oils (source: Baking/Cooking Mixes/Supplies)
GTIN / UPC
00016000456020
Serving size
106 g (1/2 cup mix w/blueberries)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (49.1g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "baking soda". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (25g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (25g of 50g carbs)

    See more for this goal

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Common questions about this product

Is Betty Crocker Wild Blueberry Muffin & Quick Bread Mix highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Betty Crocker Wild Blueberry Muffin & Quick Bread Mix shows about 0.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Betty Crocker Wild Blueberry Muffin & Quick Bread Mix: 22g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains blueberries as a fruit component; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with very low fiber; High added sugar from sugar, corn syrup, and fruit liquid sugar; Palm oil and multiple starch/gum additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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