Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Betty Crocker Pizza Crust Mix: Longevity analysis

Updated 2026-10-17 · Betty Crocker

Quick answer

Limit Frequency

Betty Crocker pizza crust mix received a Longevity Score of 52 out of 100 (limit frequency). Refined enriched flour base with palm oil and BHA; low fiber and moderate sodium keep alignment modest. Strengths include simple short ingredient list, some protein from flour and milk, and low sugar per serving, while main considerations include refined enriched white flour with low fiber, palm oil as the added fat source, and bha preservative listed.

Longevity Score 52/100

What helped the score?

  • Simple short ingredient list
  • Contains some protein from flour and milk
  • Low sugar per serving

What held the score back?

  • Refined enriched white flour with low fiber
  • Palm oil as the added fat source
  • BHA preservative listed

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Betty Crocker Pizza Crust Mix
Category
Pantry & Oils (source: Baking/Cooking Mixes/Supplies)
GTIN / UPC
00016000302006
Serving size
46 g (1/4 crust)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Betty Crocker

Pizza Crust Mix

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined enriched flour base with palm oil and BHA; low fiber and moderate sodium keep alignment modest.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched bleached flour

Added Sweetener

Dextrose

Contains Seed Oils

Palm oil

Good Protein

5g protein

10% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple short ingredient list
  • Contains some protein from flour and milk
  • Low sugar per serving

Key Concerns

  • Refined enriched white flour with low fiber
  • Palm oil as the added fat source
  • BHA preservative listed
  • Sodium around 350 mg per quarter crust

Ingredient Signals

Processing signals

Enriched bleached flourChemical leavening agentsDried milk and dextrose

Additives

BHA preservativeSodium aluminum phosphate

Seed oils

Palm oil

Added sweeteners

Dextrose

Ingredients

Ingredient list

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Leavening (dried yeast, sodium aluminum phosphate, baking soda), Dextrose, Salt, Nonfat Milk. Freshness Preserved by BHA.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

33g

12% DV

Protein

5g

10% DV

Saturated Fat

1g

5% DV

Fiber

1g

4% DV

Net Carbs

32g

12% DV

Sugar

1g

Added Sugar

1g

2% DV

Total Fat

2g

3% DV

Sodium

350mg

15% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs33g12% DV
Protein5g10% DV
Saturated Fat1g5% DV
Fiber1g4% DV
Net Carbs32g12% DV
Sugar1g—
Added Sugar1g2% DV
Total Fat2g3% DV
Sodium350mg15% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "baking soda". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (33g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (33g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Betty Crocker Pizza Crust Mix highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Betty Crocker Pizza Crust Mix shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Betty Crocker Pizza Crust Mix: 1g added sugar per serving; sweetener signals include Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple short ingredient list; Contains some protein from flour and milk; Low sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched white flour with low fiber; Palm oil as the added fat source; BHA preservative listed.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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