Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix: Longevity analysis

Updated 2026-10-17 · Betty Crocker

Quick answer

Special Occasion Choice

Betty Crocker cinnamon toast crunch coffee cake mix received a Longevity Score of 22 out of 100 (special occasion choice). Refined, sugar-forward baking mix with multiple additives and palm oil; low fiber and protein per serving. Strengths include low saturated fat per serving, low sodium per serving, and enriched flour provides some b-vitamins and iron, while main considerations include high added sugar from sugar, corn syrup, and brown sugar, refined enriched flour with very low fiber, and palm oil and multiple additives signal ultra-processing.

Longevity Score 22/100

What helped the score?

  • Low saturated fat per serving
  • Low sodium per serving
  • Enriched flour provides some B-vitamins and iron

What held the score back?

  • High added sugar from sugar, corn syrup, and brown sugar
  • Refined enriched flour with very low fiber
  • Palm oil and multiple additives signal ultra-processing

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix
Category
Pantry & Oils (source: Baking/Cooking Mixes/Supplies)
GTIN / UPC
00016000186583
Serving size
35 g (1/12 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Betty Crocker

Cinnamon Toast Crunch Coffee Cake Mix

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined, sugar-forward baking mix with multiple additives and palm oil; low fiber and protein per serving.

What Stands Out

Low Fiber

0.5g fiber

2% DV

High Added Sugar

15.8g added sugar

32% DV

Refined Grains

Enriched bleached wheat flour

Artificial Colors

Added color

Added Sweetener

Sugar

Contains Seed Oils

Palm and palm kernel vegetable…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low saturated fat per serving
  • Low sodium per serving
  • Enriched flour provides some B-vitamins and iron

Key Concerns

  • High added sugar from sugar, corn syrup, and brown sugar
  • Refined enriched flour with very low fiber
  • Palm oil and multiple additives signal ultra-processing
  • Added color and cinnamon-flavored sweetener build

Ingredient Signals

Processing signals

Enriched bleached wheat flourUltra-processed dry baking mixModified corn starch and corn starch

Additives

Sodium aluminum phosphate leaveningMonoglyceridesXanthan gumCellulose gumSoy lecithin

Seed oils

Palm and palm kernel vegetable oil

Artificial colors

Added color

Added sweeteners

SugarCorn syrupBrown sugar

Ingredients

Ingredient list

Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (palm, palm kernel), Corn Syrup, Brown Sugar. Contains 2% or less of: Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Cinnamon, Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Soy Lecithin, Color Added.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

147

7% DV

Total Carbs

27.5g

10% DV

Protein

1.5g

3% DV

Saturated Fat

1.8g

9% DV

Fiber

0.5g

2% DV

Net Carbs

27g

10% DV

Sugar

15.8g

Added Sugar

15.8g

32% DV

Total Fat

3.4g

4% DV

Sodium

188mg

8% DV

Unsaturated Fat

1.6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1477% DV
Total Carbs27.5g10% DV
Protein1.5g3% DV
Saturated Fat1.8g9% DV
Fiber0.5g2% DV
Net Carbs27g10% DV
Sugar15.8g—
Added Sugar15.8g32% DV
Total Fat3.4g4% DV
Sodium188mg8% DV
Unsaturated Fat1.6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (27g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15.8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15.8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15.8g of 27.5g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix shows about 0.53g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix: 15.81g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low saturated fat per serving; Low sodium per serving; Enriched flour provides some B-vitamins and iron.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar, corn syrup, and brown sugar; Refined enriched flour with very low fiber; Palm oil and multiple additives signal ultra-processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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