Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Betty Crocker Blueberry Muffin Tops Mix: Longevity analysis

Updated 2026-10-17 · Betty Crocker

Quick answer

Special Occasion Choice

Betty Crocker blueberry muffin tops mix received a Longevity Score of 24 out of 100 (special occasion choice). Refined flour mix with added sugar, palm oil, and artificial colors; low fiber and highly processed for its category. Strengths include simple dry mix with few core ingredients and modest calories per serving, while main considerations include refined enriched flour with almost no fiber, high added sugar per serving, and artificial colors and flavors present.

Longevity Score 24/100

What helped the score?

  • Simple dry mix with few core ingredients
  • Modest calories per serving

What held the score back?

  • Refined enriched flour with almost no fiber
  • High added sugar per serving
  • Artificial colors and flavors present

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Betty Crocker Blueberry Muffin Tops Mix
Category
Pantry & Oils (source: Baking/Cooking Mixes/Supplies)
GTIN / UPC
00016000186422
Serving size
42 g (Per mix & topping)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Betty Crocker

Blueberry Muffin Tops Mix

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined flour mix with added sugar, palm oil, and artificial colors; low fiber and highly processed for its category.

What Stands Out

Low Fiber

0g fiber

0% DV

High Added Sugar

19g added sugar

38% DV

Refined Grains

Enriched bleached flour

Artificial Colors

Blue Lake 2

Added Sweetener

Sugar

Contains Seed Oils

Palm oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple dry mix with few core ingredients
  • Modest calories per serving

Key Concerns

  • Refined enriched flour with almost no fiber
  • High added sugar per serving
  • Artificial colors and flavors present
  • Palm oil and multiple additives

Ingredient Signals

Processing signals

Enriched bleached flourArtificially flavored blueberry bitsModified corn starchLeavening and stabilizers

Additives

Xanthan gumCellulose gumMonoglyceridesSodium aluminum phosphateArtificial flavor

Seed oils

Palm oil

Artificial colors

Blue Lake 2Red Lake 40

Added sweeteners

SugarDextrose

Ingredients

Ingredient list

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Palm Oil, Modified Corn Starch. Contains 2% or less of: Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

34g

12% DV

Protein

2g

4% DV

Saturated Fat

1.5g

8% DV

Fiber

0g

0% DV

Net Carbs

34g

12% DV

Sugar

19g

Added Sugar

19g

38% DV

Total Fat

2.5g

3% DV

Sodium

220mg

10% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs34g12% DV
Protein2g4% DV
Saturated Fat1.5g8% DV
Fiber0g0% DV
Net Carbs34g12% DV
Sugar19g—
Added Sugar19g38% DV
Total Fat2.5g3% DV
Sodium220mg10% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (34g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 34g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Betty Crocker Blueberry Muffin Tops Mix highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Betty Crocker Blueberry Muffin Tops Mix shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Betty Crocker Blueberry Muffin Tops Mix: 19g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple dry mix with few core ingredients; Modest calories per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with almost no fiber; High added sugar per serving; Artificial colors and flavors present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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