Healthy Food Guideby KarbCoach

Bear Naked

Is Bear Naked Real Nut Energy Bar, Peanut Butter healthy?

Real Nut Energy Bar, Peanut Butter

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bear Naked real nut energy bar, peanut butter is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain oat and peanut base with good fiber and protein, but added sweeteners and isolated soy protein lower the profile. Strengths include whole grain oats and peanuts as leading ingredients, solid fiber (about 4g) and protein (9g) per bar, and flaxseed adds whole-food fiber and fats, while main considerations include multiple added sweeteners: honey, brown rice syrup, sugar, crisp rice and isolated soy protein indicate processing, and sugar around 12g per bar.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Whole grain oats and peanuts as leading ingredients
  • Solid fiber (about 4g) and protein (9g) per bar
  • Flaxseed adds whole-food fiber and fats

What held the score back?

  • Multiple added sweeteners: honey, brown rice syrup, sugar
  • Crisp rice and isolated soy protein indicate processing
  • Sugar around 12g per bar

Ingredients

Ingredient list

WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 57 g (1 bar)

  • Calories25013% DV
  • Protein9g18% DV
  • Total Carbs29g11% DV
  • Fiber4g14% DV
  • Total Fat13g17% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bear Naked Real Nut Energy Bar, Peanut Butter
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00884623100398
Serving size
57 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (25g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 29g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Bear Naked Real Nut Energy Bar, Peanut Butter highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bear Naked Real Nut Energy Bar, Peanut Butter shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bear Naked Real Nut Energy Bar, Peanut Butter: 12g added sugar per serving; sweetener signals include honey, brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats and peanuts as leading ingredients; Solid fiber (about 4g) and protein (9g) per bar; Flaxseed adds whole-food fiber and fats.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners: honey, brown rice syrup, sugar; Crisp rice and isolated soy protein indicate processing; Sugar around 12g per bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play