Healthy Food Guideby KarbCoach

Barre

Is Barre A Real Food Bar, Cinnamon Pecan healthy?

A Real Food Bar, Cinnamon Pecan

Snacks · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Barre a real food bar, cinnamon pecan is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Whole-food nut, seed, and date base with fiber and plant protein; agave adds some sugar and fats are nut-based. Strengths include whole-food base: dates, walnuts, pecans, oats, seeds, good fiber at 4g per serving, and plant protein from hemp and brown rice, while main considerations include 17g sugar per serving, mostly from dates and agave, calorie-dense at 200 kcal per bar, and agave nectar adds added sugar.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • Whole-food base: dates, walnuts, pecans, oats, seeds
  • Good fiber at 4g per serving
  • Plant protein from hemp and brown rice

What held the score back?

  • 17g sugar per serving, mostly from dates and agave
  • Calorie-dense at 200 kcal per bar
  • Agave nectar adds added sugar

Ingredients

Ingredient list

DATES, WALNUTS, PECANS, AGAVE NECTAR, HEMP SEED, ROLLED OATS, HEMP PROTEIN, GROUND FLAX SEED, BROWN RICE PROTEIN, VANILLA, CINNAMON, SEA SALT, PEANUTS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (50 g)

  • Calories20010% DV
  • Protein5g10% DV
  • Total Carbs24g9% DV
  • Fiber4g14% DV
  • Total Fat11g14% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Barre A Real Food Bar, Cinnamon Pecan
Brand
Barre
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00852459003008
Serving size
50 g (50 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 24g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Barre A Real Food Bar, Cinnamon Pecan highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Barre A Real Food Bar, Cinnamon Pecan shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Barre A Real Food Bar, Cinnamon Pecan: 4g added sugar per serving; sweetener signals include agave nectar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food base: dates, walnuts, pecans, oats, seeds; Good fiber at 4g per serving; Plant protein from hemp and brown rice.

What prevented a perfect Longevity Score?

Key concerns noted include: 17g sugar per serving, mostly from dates and agave; Calorie-dense at 200 kcal per bar; Agave nectar adds added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play