Banquet
Is Banquet Hot And Spicy Bone-In Chicken Wings, Frozen Meal healthy?
Hot And Spicy Bone-In Chicken Wings, Frozen Meal
Longevity Score
58/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Banquet hot and spicy bone-in chicken wings, frozen meal is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Real chicken protein, but breaded with refined flour, sodium phosphates, flavor enhancers, and color additives; a processed frozen meal. Strengths include real chicken as primary protein, moderate protein per serving, and zero sugar per serving, while main considerations include refined wheat flour breading with very low fiber, sodium is high for one serving, and multiple additives, flavor enhancers, and beet color.
Longevity Score 58/100Food Integrity Score 52/100
What helped the score?
- Real chicken as primary protein
- Moderate protein per serving
- Zero sugar per serving
What held the score back?
- Refined wheat flour breading with very low fiber
- Sodium is high for one serving
- Multiple additives, flavor enhancers, and beet color
Ingredients
Ingredient list
Chicken Wing Sections, Water, Bleached Wheat Flour, Wheat Flour, Less Than 2% Of: Modified Corn Starch, Salt, Isolated Soy Protein, Spices (Including Celery Seed), Wheat Gluten, Sodium Phosphates, Disodium Inosinate And Disodium Guanylate, Beet Powder (Color), Flavorings, Extractives of Paprika, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Soy Lecithin. CONTAINS: SOY, WHEAT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 85 g (3 oz (85g) edible portion)
- Calories21011% DV
- Protein11g22% DV
- Total Carbs13g5% DV
- Fiber1g4% DV
- Total Fat13g17% DV
- Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Banquet Hot And Spicy Bone-In Chicken Wings, Frozen Meal
- Brand
- Banquet
- Category
- Meat & Poultry (source: Meat/Poultry/Other Animals - Prepared/Processed)
- GTIN / UPC
00031000114787- Serving size
- 85 g (3 oz (85g) edible portion)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (1g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (720mg)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (11g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (0g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (11g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (11g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (11g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "corn starch". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (12g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "gluten". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "disodium inosinate". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "disodium inosinate". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "disodium inosinate". See ingredients for details.)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (720mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (10g)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Banquet Hot And Spicy Bone-In Chicken Wings, Frozen Meal highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Banquet Hot And Spicy Bone-In Chicken Wings, Frozen Meal shows about 1.02g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Banquet Hot And Spicy Bone-In Chicken Wings, Frozen Meal: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Real chicken as primary protein; Moderate protein per serving; Zero sugar per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined wheat flour breading with very low fiber; Sodium is high for one serving; Multiple additives, flavor enhancers, and beet color.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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