Healthy Food Guideby KarbCoach
Back To Nature Double Creme Cookies packaging

Back To Nature

Is Back To Nature Double Creme Cookies healthy?

Double Creme Cookies

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Back To Nature double creme cookies is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 68 out of 100. Simple ingredient list, but mostly refined flour and sugars with palm and safflower oils; a sweet treat rather than a whole-food staple. Strengths include short, recognizable ingredient list, no artificial colors or sweeteners listed, and minimal additives beyond leavening and lecithin, while main considerations include cane sugar and brown rice syrup add 15g sugar per serving, refined wheat flour as primary base with low fiber, and palm and safflower oils contribute saturated fat (3.5g).

Longevity Score 52/100Food Integrity Score 68/100

What helped the score?

  • Short, recognizable ingredient list
  • No artificial colors or sweeteners listed
  • Minimal additives beyond leavening and lecithin

What held the score back?

  • Cane sugar and brown rice syrup add 15g sugar per serving
  • Refined wheat flour as primary base with low fiber
  • Palm and safflower oils contribute saturated fat (3.5g)

Ingredients

Ingredient list

CANE SUGAR, UNBLEACHED WHEAT FLOUR, PALM OIL, SAFFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), BROWN RICE SYRUP, SEA SALT, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 34 g (2 cookies)

  • Calories1709% DV
  • Protein1g2% DV
  • Total Carbs23g8% DV
  • Fiber1g4% DV
  • Total Fat9g12% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Double Creme Cookies
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00819898011957
Serving size
34 g (2 cookies)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 23g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Back To Nature Double Creme Cookies highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Back To Nature Double Creme Cookies shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Double Creme Cookies: 15g added sugar per serving; sweetener signals include Cane sugar, Brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; No artificial colors or sweeteners listed; Minimal additives beyond leavening and lecithin.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar and brown rice syrup add 15g sugar per serving; Refined wheat flour as primary base with low fiber; Palm and safflower oils contribute saturated fat (3.5g).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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