Healthy Food Guideby KarbCoach
Back To Nature Cheese Flavored Cheddalicious Crackers packaging

Back To Nature

Is Back To Nature Cheese Flavored Cheddalicious Crackers healthy?

Cheese Flavored Cheddalicious Crackers

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Back To Nature cheese flavored cheddalicious crackers is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined wheat base with seed oils and palm oil; low fiber and moderate sodium make it a less aligned snack choice. Strengths include relatively low saturated fat for a cracker and few fiber-rich whole grains; mostly refined flour, while main considerations include refined enriched flour with very low fiber, seed oil (safflower) and palm oil are prominent, and sodium around 310 mg per serving.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Relatively low saturated fat for a cracker
  • Few fiber-rich whole grains; mostly refined flour

What held the score back?

  • Refined enriched flour with very low fiber
  • Seed oil (safflower) and palm oil are prominent
  • Sodium around 310 mg per serving

Ingredients

Ingredient list

UNBLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER LECITHIN, CANE SUGAR, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, SALT, DISTILLED VINEGAR SOLIDS, ANNATTO EXTRACT (FOR COLOR), ORGANIC MALTODEXTRIN, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (26 crackers)

  • Calories1407% DV
  • Protein2g4% DV
  • Total Carbs18g7% DV
  • Fiber0g0% DV
  • Total Fat6g8% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Cheese Flavored Cheddalicious Crackers
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00819898014910
Serving size
30 g (26 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "baking soda". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Back To Nature Cheese Flavored Cheddalicious Crackers highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Back To Nature Cheese Flavored Cheddalicious Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Cheese Flavored Cheddalicious Crackers: 0g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Relatively low saturated fat for a cracker; Few fiber-rich whole grains; mostly refined flour.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with very low fiber; Seed oil (safflower) and palm oil are prominent; Sodium around 310 mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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