Atkins
Is Atkins Chocolate Creme Protein Wafer Crisps Snack Bars healthy?
Chocolate Creme Protein Wafer Crisps Snack Bars
Longevity Score
62/100
Food Integrity Score
42/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Atkins chocolate creme protein wafer crisps snack bars is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 42 out of 100. Protein- and fiber-forward snack, but built on isolates, palm oils, sucralose, and multiple additives, so it is highly processed. Strengths include 10g protein and 6g fiber per bar, low sugar at 1g per serving, and whole wheat flour, while main considerations include protein and fiber come from isolates and polydextrose, palm kernel and palm oils raise saturated fat (7g), and sucralose and multiple additives indicate ultra-processing.
Longevity Score 62/100Food Integrity Score 42/100
What helped the score?
- 10g protein and 6g fiber per bar
- Low sugar at 1g per serving
- Contains whole wheat flour
What held the score back?
- Protein and fiber come from isolates and polydextrose
- Palm kernel and palm oils raise saturated fat (7g)
- Sucralose and multiple additives indicate ultra-processing
Ingredients
Ingredient list
MILK PROTEIN ISOLATE, POLYDEXTROSE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, WHOLE WHEAT FLOUR, CANOLA OIL, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF SODIUM CASEINATE, NATURAL FLAVORS, SALT, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, SUCRALOSE, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), AMMONIUM BICARBONATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)., 1G SUGAR, 6G FIBER, PER SERVING
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 36 g (1 bar)
- Calories1809% DV
- Protein10g20% DV
- Total Carbs10g4% DV
- Fiber6g21% DV
- Total Fat13g17% DV
- Saturated Fat7g35% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Atkins Chocolate Creme Protein Wafer Crisps Snack Bars
- Brand
- Atkins
- Category
- Snacks (source: Cookies & Biscuits)
- GTIN / UPC
00637480004336- Serving size
- 36 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (6g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (7g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (10g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (sucralose)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (6g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (10g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (10g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (4g)
This product has 2 additional signals for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (4g)
This product has 2 additional signals for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sucralose)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sucralose)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sucralose)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (7g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (7g)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Atkins Chocolate Creme Protein Wafer Crisps Snack Bars highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Atkins Chocolate Creme Protein Wafer Crisps Snack Bars shows about 6.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Atkins Chocolate Creme Protein Wafer Crisps Snack Bars: 0g added sugar per serving; sweetener signals include sucralose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: 10g protein and 6g fiber per bar; Low sugar at 1g per serving; Contains whole wheat flour.
What prevented a perfect Longevity Score?
Key concerns noted include: Protein and fiber come from isolates and polydextrose; Palm kernel and palm oils raise saturated fat (7g); Sucralose and multiple additives indicate ultra-processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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