Atkins
Is Atkins Caramel Chocolate Nut Flavored Snack Roll Bars healthy?
Caramel Chocolate Nut Flavored Snack Roll Bars
Longevity Score
48/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Atkins caramel chocolate nut flavored snack roll bars is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Low-sugar, high-fiber bar, but built on maltitol, sucralose, palm oil, and multiple isolates, so it is ultra-processed. Strengths include low sugar (2g) with good fiber (7g), solid protein (7g) from whey and milk isolates, and peanuts as a whole-food component, while main considerations include ultra-processed build with isolates and sugar alcohols, sucralose and flavors as sweetener/additive signals, and palm kernel and peanut oil add refined fat load.
Longevity Score 48/100Food Integrity Score 52/100
What helped the score?
- Low sugar (2g) with good fiber (7g)
- Solid protein (7g) from whey and milk isolates
- Contains peanuts as a whole-food component
What held the score back?
- Ultra-processed build with isolates and sugar alcohols
- Sucralose and flavors as sweetener/additive signals
- Palm kernel and peanut oil add refined fat load
Ingredients
Ingredient list
PEANUTS, MALTITOL, INULIN, POLYDEXTROSE, WHEY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, CREAM, NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, COCOA POWDER, MILK PROTEIN ISOLATE, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE, MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 44 g (1 Bar)
- Calories1809% DV
- Protein7g14% DV
- Total Carbs20g7% DV
- Fiber7g25% DV
- Total Fat12g15% DV
- Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Atkins Caramel Chocolate Nut Flavored Snack Roll Bars
- Brand
- Atkins
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00637480038836- Serving size
- 44 g (1 Bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (5g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (maltitol, sucralose)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (20g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (20g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "whey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "whey". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (13g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, sucralose)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, sucralose)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, sucralose)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (5g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "soy", "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (5g)
This product has 1 additional signal for this goal.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Atkins Caramel Chocolate Nut Flavored Snack Roll Bars highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Atkins Caramel Chocolate Nut Flavored Snack Roll Bars shows about 7g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Atkins Caramel Chocolate Nut Flavored Snack Roll Bars: 0g added sugar per serving; sweetener signals include maltitol, sucralose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sugar (2g) with good fiber (7g); Solid protein (7g) from whey and milk isolates; Contains peanuts as a whole-food component.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed build with isolates and sugar alcohols; Sucralose and flavors as sweetener/additive signals; Palm kernel and peanut oil add refined fat load.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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