Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Annie's Organic Honey Bunny Grahams: Longevity analysis

Updated 2026-10-19 · Annie's

Quick answer

Limit Frequency

Annie's organic honey bunny grahams received a Longevity Score of 62 out of 100 (limit frequency). Mostly organic, simple ingredients with some whole wheat, but refined flour, added sugar, and low protein limit alignment. Strengths include organic ingredients with a short, recognizable list, whole wheat graham flour, and low sodium and no artificial colors or sweeteners, while main considerations include refined wheat flour and cane sugar lead the ingredients, added sugar and honey add ~6.6g sugar per serving, and low protein and modest fiber for a snack.

Longevity Score 62/100

What helped the score?

  • Organic ingredients with a short, recognizable list
  • Contains whole wheat graham flour
  • Low sodium and no artificial colors or sweeteners

What held the score back?

  • Refined wheat flour and cane sugar lead the ingredients
  • Added sugar and honey add ~6.6g sugar per serving
  • Low protein and modest fiber for a snack

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Organic Honey Bunny Grahams
Brand
Annie's
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00013562493975
Serving size
30 g (31 cookies (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Annie's

Organic Honey Bunny Grahams

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Mostly organic, simple ingredients with some whole wheat, but refined flour, added sugar, and low protein limit alignment.

What Stands Out

Low Fiber

1.1g fiber

4% DV

Refined Grains

Refined wheat flour base

Added Sweetener

Organic cane sugar

Contains Seed Oils

Expeller-pressed sunflower oil

Whole Foods

Organic whole wheat flour (grah…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic ingredients with a short, recognizable list
  • Contains whole wheat graham flour
  • Low sodium and no artificial colors or sweeteners

Key Concerns

  • Refined wheat flour and cane sugar lead the ingredients
  • Added sugar and honey add ~6.6g sugar per serving
  • Low protein and modest fiber for a snack

Ingredient Signals

Whole-food ingredients

Organic whole wheat flour (graham flour)Organic corn flour

Processing signals

Refined wheat flour baseBaked snack cracker format

Additives

Calcium carbonateMixed tocopherols (vitamin E)Natural flavorBaking soda

Seed oils

Expeller-pressed sunflower oil

Added sweeteners

Organic cane sugarOrganic honey

Ingredients

Ingredient list

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

133

7% DV

Total Carbs

21.5g

8% DV

Protein

2.2g

4% DV

Saturated Fat

0.5g

2% DV

Fiber

1.1g

4% DV

Net Carbs

20.3g

7% DV

Sugar

6.6g

Added Sugar

6.6g

13% DV

Total Fat

4.3g

5% DV

Sodium

120mg

5% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3.8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1337% DV
Total Carbs21.5g8% DV
Protein2.2g4% DV
Saturated Fat0.5g2% DV
Fiber1.1g4% DV
Net Carbs20.3g7% DV
Sugar6.6g—
Added Sugar6.6g13% DV
Total Fat4.3g5% DV
Sodium120mg5% DV
Cholesterol0mg0% DV
Unsaturated Fat3.8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2.2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic cane sugar, Organic honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Annie's Organic Honey Bunny Grahams highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Organic Honey Bunny Grahams shows about 1.14g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Organic Honey Bunny Grahams: 6.6g added sugar per serving; sweetener signals include Organic cane sugar, Organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic ingredients with a short, recognizable list; Contains whole wheat graham flour; Low sodium and no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour and cane sugar lead the ingredients; Added sugar and honey add ~6.6g sugar per serving; Low protein and modest fiber for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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