Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Annie's Ann Orgnc Buttery Rich Crckr: Longevity analysis

Updated 2026-10-19 · Annie's

Quick answer

Occasional Choice

Annie's ann orgnc buttery rich crckr received a Longevity Score of 72 out of 100 (occasional choice). Organic whole wheat base with simple ingredients, but refined-leaning flour blend, sunflower oil, and modest sugar keep it a moderate pick. Strengths include organic whole wheat flour is the first ingredient, few recognizable ingredients, and no artificial colors or sweeteners, while main considerations include sunflower oil is a prominent seed oil, refined wheat flour and low fiber per serving, and sodium is moderate for a snack portion.

Longevity Score 72/100

What helped the score?

  • Organic whole wheat flour is the first ingredient
  • Few recognizable ingredients
  • No artificial colors or sweeteners

What held the score back?

  • Sunflower oil is a prominent seed oil
  • Refined wheat flour and low fiber per serving
  • Sodium is moderate for a snack portion

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Ann Orgnc Buttery Rich Crckr
Brand
Annie's
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00013562111404
Serving size
30 g (12 crackers (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Annie's

Ann Orgnc Buttery Rich Crckr

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Organic whole wheat base with simple ingredients, but refined-leaning flour blend, sunflower oil, and modest sugar keep it a moderate pick.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Refined wheat flour

Added Sweetener

Organic cane sugar

Contains Seed Oils

Organic expeller-pressed sunflo…

Whole Foods

Organic whole wheat flour, Orga…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic whole wheat flour is the first ingredient
  • Few recognizable ingredients
  • No artificial colors or sweeteners
  • Low added sugar per serving

Key Concerns

  • Sunflower oil is a prominent seed oil
  • Refined wheat flour and low fiber per serving
  • Sodium is moderate for a snack portion

Ingredient Signals

Whole-food ingredients

Organic whole wheat flourOrganic nonfat dry milk

Processing signals

Refined wheat flourEnzymesYeast-leavened baked cracker

Additives

Mixed tocopherols (vitamin E)Baking sodaEnzymes

Seed oils

Organic expeller-pressed sunflower oil

Added sweeteners

Organic cane sugarOrganic barley malt extract

Ingredients

Ingredient list

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SALT, ORGANIC CANE SUGAR, ORGANIC CREAM, YEAST, ORGANIC BARLEY MALT EXTRACT, BAKING SODA, ORGANIC NONFAT DRY MILK, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, ORGANIC ANNATTO (FOR COLOR), ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

18g

7% DV

Protein

3g

6% DV

Saturated Fat

1g

5% DV

Fiber

1g

4% DV

Net Carbs

17g

6% DV

Sugar

1g

Added Sugar

1g

2% DV

Total Fat

7g

9% DV

Sodium

200mg

9% DV

Unsaturated Fat

6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs18g7% DV
Protein3g6% DV
Saturated Fat1g5% DV
Fiber1g4% DV
Net Carbs17g6% DV
Sugar1g—
Added Sugar1g2% DV
Total Fat7g9% DV
Sodium200mg9% DV
Unsaturated Fat6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar, Organic barley malt extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (150 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Annie's Ann Orgnc Buttery Rich Crckr highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Ann Orgnc Buttery Rich Crckr shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Ann Orgnc Buttery Rich Crckr: 1g added sugar per serving; sweetener signals include Organic cane sugar, Organic barley malt extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole wheat flour is the first ingredient; Few recognizable ingredients; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower oil is a prominent seed oil; Refined wheat flour and low fiber per serving; Sodium is moderate for a snack portion.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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