Healthy Food Guideby KarbCoach
Angie's Boomchickapop White Cheddar Popcorn packaging

Angie's Boomchickapop

Is Angie's Boomchickapop White Cheddar Popcorn healthy?

White Cheddar Popcorn

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Angie's Boomchickapop white cheddar popcorn is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 62 out of 100. Whole-grain popcorn base, but seed oils, dairy powders, and natural flavor make it a moderately processed snack. Strengths include popcorn is a whole-grain base with decent fiber, moderate protein from dairy powders, and modest added sugar for a snack, while main considerations include seed/canola oil is a prominent fat source, natural flavor and multiple dairy powders add processing, and sodium around 420 mg per bag is moderate.

Longevity Score 68/100Food Integrity Score 62/100

What helped the score?

  • Popcorn is a whole-grain base with decent fiber
  • Moderate protein from dairy powders
  • Modest added sugar for a snack

What held the score back?

  • Seed/canola oil is a prominent fat source
  • Natural flavor and multiple dairy powders add processing
  • Sodium around 420 mg per bag is moderate

Ingredients

Ingredient list

POPCORN, NON-GMO SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, WHEY, BUTTERMILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, MILK, LACTIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 43 g (1 bag)

  • Calories24012% DV
  • Protein4g8% DV
  • Total Carbs21g8% DV
  • Fiber3g11% DV
  • Total Fat16g21% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Angie's Boomchickapop White Cheddar Popcorn
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00818780016476
Serving size
43 g (1 bag)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (420.1mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cheese", "whey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Angie's Boomchickapop White Cheddar Popcorn highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Angie's Boomchickapop White Cheddar Popcorn shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Angie's Boomchickapop White Cheddar Popcorn: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with decent fiber; Moderate protein from dairy powders; Modest added sugar for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Seed/canola oil is a prominent fat source; Natural flavor and multiple dairy powders add processing; Sodium around 420 mg per bag is moderate.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play