Healthy Food Guideby KarbCoach
Angie's Boomchickapop White Cheddar Popcorn packaging

Angie's Boomchickapop

Is Angie's Boomchickapop White Cheddar Popcorn healthy?

White Cheddar Popcorn

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Angie's Boomchickapop white cheddar popcorn is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Whole-grain popcorn base with fiber, but cheese powder, oils, and sodium make it a lightly processed snack. Strengths include popcorn is a whole-grain base with fiber, short, recognizable ingredient list, and low added sugar per serving, while main considerations include sunflower/canola oil is a prominent seed oil, cheese powder and natural flavor add processing, and sodium is moderate per serving.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Popcorn is a whole-grain base with fiber
  • Short, recognizable ingredient list
  • Low added sugar per serving

What held the score back?

  • Sunflower/canola oil is a prominent seed oil
  • Cheese powder and natural flavor add processing
  • Sodium is moderate per serving

Ingredients

Ingredient list

Popcorn, Non-GMO Sunflower Oil and/or Non-GMO Canola Oil, Whey, Buttermilk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Milk, Lactic Acid. CONTAINS: MILK.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (2 1/2 cups (28g))

  • Calories1608% DV
  • Protein3g6% DV
  • Total Carbs13g5% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Angie's Boomchickapop White Cheddar Popcorn
Category
Snacks
GTIN / UPC
00818780011471
Serving size
28 g (2 1/2 cups (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (3g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cheese", "whey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Angie's Boomchickapop White Cheddar Popcorn highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Angie's Boomchickapop White Cheddar Popcorn shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Angie's Boomchickapop White Cheddar Popcorn: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with fiber; Short, recognizable ingredient list; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower/canola oil is a prominent seed oil; Cheese powder and natural flavor add processing; Sodium is moderate per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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