Healthy Food Guideby KarbCoach
Angie's Boomchickapop Rose Kettle Corn packaging

Angie's Boomchickapop

Is Angie's Boomchickapop Rose Kettle Corn healthy?

Rose Kettle Corn

Snacks · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Angie's Boomchickapop rose kettle corn is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 68 out of 100. Popcorn-based snack with whole-grain-adjacent base, but added sugar, sunflower oil, and maltodextrin lower its alignment. Strengths include popcorn is a whole-grain base with some fiber, modest calories per serving, and few ingredients, no artificial colors, while main considerations include added cane sugar and maltodextrin, sunflower oil as primary fat, and refined-style coatings; ultra-processed flavor system.

Longevity Score 62/100Food Integrity Score 68/100

What helped the score?

  • Popcorn is a whole-grain base with some fiber
  • Modest calories per serving
  • Few ingredients, no artificial colors

What held the score back?

  • Added cane sugar and maltodextrin
  • Sunflower oil as primary fat
  • Refined-style coatings; ultra-processed flavor system

Ingredients

Ingredient list

POPCORN, SUNFLOWER OIL, CANE SUGAR, MALTODEXTRIN, SALT, BEET JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (2 1/2 cup)

  • Calories1608% DV
  • Protein2g4% DV
  • Total Carbs19g7% DV
  • Fiber2g7% DV
  • Total Fat9g12% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Angie's Boomchickapop Rose Kettle Corn
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00818780017701
Serving size
30 g (2 1/2 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "maltodextrin". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Maltodextrin)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "maltodextrin". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (160 kcal)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Angie's Boomchickapop Rose Kettle Corn highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Angie's Boomchickapop Rose Kettle Corn shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Angie's Boomchickapop Rose Kettle Corn: 6g added sugar per serving; sweetener signals include Cane sugar, Maltodextrin. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with some fiber; Modest calories per serving; Few ingredients, no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar and maltodextrin; Sunflower oil as primary fat; Refined-style coatings; ultra-processed flavor system.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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