Healthy Food Guideby KarbCoach
Angie's Boomchickapop Cheddar Cheese Popcorn packaging

Angie's Boomchickapop

Is Angie's Boomchickapop Cheddar Cheese Popcorn healthy?

Angies Boomchickapop Cheddar Cheese Popcorn

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

72/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Angie's Boomchickapop angies boomchickapop cheddar cheese popcorn is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 72 out of 100. Whole-grain popcorn base with simple dairy seasoning, but sunflower oil, sodium, and cheese flavoring lower the overall alignment. Strengths include popcorn is a whole-grain base with fiber, cheese seasoning uses recognizable dairy ingredients, and modest protein and calories per serving, while main considerations include sunflower oil is a prominent seed oil, cheese seasoning and natural flavors add processing, and sodium is moderate for a snack serving.

Longevity Score 68/100Food Integrity Score 72/100

What helped the score?

  • Popcorn is a whole-grain base with fiber
  • Cheese seasoning uses recognizable dairy ingredients
  • Modest protein and calories per serving

What held the score back?

  • Sunflower oil is a prominent seed oil
  • Cheese seasoning and natural flavors add processing
  • Sodium is moderate for a snack serving

Ingredients

Ingredient list

Popcorn, Sunflower Oil, Cheese Seasoning (Whey, Buttermilk, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Salt, Natural Flavor, Milk, Lactic Acid, Paprika Extract [for color], Turmeric Extract [for color]). CONTAINS: MILK.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (2 2/3 cups (28g))

  • Calories1608% DV
  • Protein2g4% DV
  • Total Carbs14g5% DV
  • Fiber2g7% DV
  • Total Fat11g14% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Angie's Boomchickapop Cheddar Cheese Popcorn
Category
Snacks
GTIN / UPC
00818780014397
Serving size
28 g (2 2/3 cups (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (3g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cheese", "whey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Angie's Boomchickapop Cheddar Cheese Popcorn highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Angie's Boomchickapop Cheddar Cheese Popcorn shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Angie's Boomchickapop Cheddar Cheese Popcorn: 3g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with fiber; Cheese seasoning uses recognizable dairy ingredients; Modest protein and calories per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower oil is a prominent seed oil; Cheese seasoning and natural flavors add processing; Sodium is moderate for a snack serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play