Healthy Food Guideby KarbCoach
Aloha Coconut Chocolate Almond Organic Protein Bar packaging

Aloha

Is Aloha Coconut Chocolate Almond Organic Protein Bar healthy?

Coconut Chocolate Almond Organic Protein Bar

Snacks · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Aloha coconut chocolate almond organic protein bar is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 84 out of 100. Organic whole-food base with almonds and seed protein, but tapioca syrup, chocolate chips, and saturated fat from coconut lower the profile. Strengths include almonds and pumpkin seed protein as whole-food sources, good fiber at about 6g per bar, and low sodium at 70mg, while main considerations include added sugars from tapioca syrup and chocolate chips, saturated fat about 7g per bar from coconut and cocoa butter, and multiple sweetener sources including monk fruit and syrup.

Longevity Score 72/100Food Integrity Score 84/100

What helped the score?

  • Almonds and pumpkin seed protein as whole-food sources
  • Good fiber at about 6g per bar
  • Low sodium at 70mg

What held the score back?

  • Added sugars from tapioca syrup and chocolate chips
  • Saturated fat about 7g per bar from coconut and cocoa butter
  • Multiple sweetener sources including monk fruit and syrup

Ingredients

Ingredient list

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA SYRUP*, ALMONDS, COCONUT*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, TAPIOCA FIBER*, CHOCOLATE LIQUOR*, COCOA POWDER*, COCOA BUTTER*, EVAPORATED COCONUT WATER*, NATURAL FLAVOR*, SEA SALT, VANILLA EXTRACT*, MONK FRUIT*

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 56 g (56 g)

  • Calories26013% DV
  • Protein14g28% DV
  • Total Carbs22g8% DV
  • Fiber6g21% DV
  • Total Fat13g17% DV
  • Saturated Fat7g35% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Aloha Coconut Chocolate Almond Organic Protein Bar
Brand
Aloha
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00842096109102
Serving size
56 g (56 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: High fiber (6g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (7g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Tapioca syrup, Cane sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Aloha Coconut Chocolate Almond Organic Protein Bar highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Aloha Coconut Chocolate Almond Organic Protein Bar shows about 5.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Aloha Coconut Chocolate Almond Organic Protein Bar: 4g total sugar per serving; sweetener signals include Tapioca syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds and pumpkin seed protein as whole-food sources; Good fiber at about 6g per bar; Low sodium at 70mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from tapioca syrup and chocolate chips; Saturated fat about 7g per bar from coconut and cocoa butter; Multiple sweetener sources including monk fruit and syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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