Healthy Food Guideby KarbCoach

Kashi Healthy Food Guide

Explore Healthy Food Guide's analysis of 14 published Kashi products, comparing Longevity and Food Integrity scores side by side. Rankings are calculated from the same scoring methods used on each individual product analysis, and every entry links to the underlying breakdown. This page covers the Kashi products currently analyzed and published by Healthy Food Guide, not the full store catalog.

Dataset summary

Kashi products published
14
Scored on both measures
14
Median Longevity Score
75/100
Median Food Integrity Score
79/100
Scoring 80+ on both
3
Categories covered
3

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores

Ranked by Food Integrity Score, then Longevity Score, then product name.

Strong Across Both Scores

Ranked by the weaker of the two scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Where Longevity and Food Integrity Differ

Ranked by the size of the gap between the two scores.

Longevity and Food Integrity measure different characteristics, so some foods can score very differently depending on whether nutrition patterns or ingredient and processing characteristics are emphasized. Neither score is the correct one — they answer different questions.

Leading Kashi products at a glance

10 leading Kashi products, ordered so the weaker of the two scores leads.
ProductLongevity ScoreFood Integrity ScoreCategory
Kashi Organic Cereal Promise Cinnamon Harvest82/10088/100Breakfast & Cereal
Kashi Organic Cereal Promise Autumn Wheat82/10084/100Breakfast & Cereal
Kashi Organic Cereal Promise Sprouted Grain82/10084/100Breakfast & Cereal
Kashi Whole Corn Flakes, Indigo Morning78/10088/100Breakfast & Cereal
Kashi Organic Cinnamon Cereal74/10084/100Breakfast & Cereal
Kashi Go Lean, Plant-Powered Bars, Peanut Hemp Crunch74/10078/100Snacks
Kashi Toasted Cinnamon Crisp Cereal72/10079/100Breakfast & Cereal
Kashi Chewy Bars Peanut Butter78/10072/100Breakfast & Cereal
Kashi Waffles Gluten Free Original72/10074/100Sweets & Desserts
Kashi Organic Cereal Strawberry Fields68/10084/100Breakfast & Cereal

Kashi highlights by category

Categories with enough analyzed products to compare. Ordering favors the weaker of the two scores.

Breakfast & Cereal (11 analyzed)

All analyzed products from Kashi

14 analyzed products, ranked by balanced score (weaker of Longevity and Food Integrity scores).

About this dataset

This page represents the 14 Kashi products currently analyzed and published in Healthy Food Guide. Underlying nutrition and ingredient information comes from the data sources identified on each individual product page.

Rankings include products with sufficient data for the applicable Healthy Food Guide analysis.

Data sources & safety information

Last updated (latest verified update across the analyzed Kashi products).